Chances are you've found this page because you are searching for a way to move forward from current uncomfortable symptoms, past issues or let go of some limiting beliefs that are holding you back. Perhaps you've tried countless approaches to no avail - many of my clients tell me I'm their last resort! You're not alone!
Many years ago, I was in search of all of the above. I had tried countless therapies, modalities, medications, you name it, to help myself overcome various issues, without much success. I owe my shift to my mother, who many years ago, introduced me to EFT ("Emotional Freedom Techniques" or "Tapping" as some know it).
EFT stands for “Emotional Freedom Techniques” and incorporates the wisdom of Chinese Acupuncture with Western Cognitive Psychology techniques to ease emotional (and physical) discomfort caused by blockages in the body’s energy system.
The best part is we don't use needles! Instead we use the fingertips to tap on various points on the face and upper body. Many clinical trials have shown that by doing this we re-balance the body’s energy system by short-circuiting the brain's stress response and re-programming it to think differently about the problem. EFT has also been shown to rapidly reduce the emotional impact of memories or traumas that trigger distress and ultimately, disease. This wonderful self-help tool has gained widespread recognition and is now used by countless doctors, health practitioners and psychologists around the world to help their patients achieve beneficial, lasting change in all aspects of their lives.
for the latest news, resources and events
"Catharine helped my 12 year old son with his social anxiety. We have seen many practitioners of other mainstream therapies since he was 4, but just a single session with her has proven to be the most effective of all. We were both amazed and continue to be delighted at his greatly improved health and school attendance!'
- L.F, Melbourne
"EFT has been a hugely transformational experience for me. I initially went for weight-loss and it became apparent that the underlying causes reached into deep-seated experiences and beliefs. I was amazed at the results-not only that, the weight loss seemed almost effortless! EFT has also helped me to find joy in so many other areas of my life. Catharine’s approach is highly professional and I am incredibly grateful for all the new doors that have opened for me!”
- L.D, Melbourne
"After many years spent trying to overcome a crippling mental disorder, and after seeing a variety of different doctors and psychologists, I went to see Catharine as a last resort. I was ready to try anything to overcome my eating disorder.My sessions with Catharine were absolutely transformational and she has literally saved my life, helping me to overcome something that has haunted me for 20 years"
- J.R, Melbourne
Disclaimer: Although a wealth of research has been (and continues to be) conducted on EFT ("Emotional Freedom Technique") it is still considered to be a "relatively new" therapeutic approach. As such, you agree to accept full responsibility for any and all risks associated with viewing this site and using the information wherein, including using EFT on yourself. The information on this site and associated materials are for informational and educational purposes only are not a substitute for medical or psychological advice. Always refer to your health care professional for any questions related to medical or psychological conditions.
0450 734 556 • email@example.com
Copyright © 2020 Break Free with EFT • All Rights